Course Description

How to eat like a caveman: the naturally GF Paleo diet eliminates all grains.

One of the first things you have to recognize when you follow the Paleo diet is that there are many versions, and you have to make some decisions for yourself as you go along. But there’s universal agreement that vegetables, fruits and lean meats are indeed Paleo

I was diagnosed with celiac disease in 1998, the dark ages of gluten free. Those who knew of celiac disease were few and far between, and gluten-free products were a rare find on grocery store shelves. When I tried to order gluten-free food in a restaurant, people thought I was part of a cult or some strange religion.

Now things are different. Gluten-free products are readily available almost everywhere we turn, though many of them are processed foods.